Description: Title: The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals Author: Newendorp, Taylor Publisher: Althea Press Binding: Paperback Pages: 224 Dimensions: 9.90h x 7.90w x 0.70d Product Weight: 1.4 lbs. Language: English ISBN: 9781641520553 The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook. Ships Fast From The USA! Authorized Dealer
Price: 18.99 USD
Location: La Vergne, Tennessee
End Time: 2025-02-03T19:08:13.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Perfectionism Workbook : Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Number of Pages: 224 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2018
Topic: Movements / Cognitive Behavioral Therapy (Cbt), General, Neuropsychology, Mood Disorders / General
Item Height: 0.7 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 22.2 Oz
Item Length: 9.8 in
Author: Taylor Newendorp
Item Width: 8 in
Format: Trade Paperback
