Description: This Mindfulness-Based Emotional Balance Workbook is a valuable resource for anyone looking to improve their emotion regulation and resilience. The book, authored by Gonzalo Brito Pons and Margaret Cullen, is a comprehensive guide that provides readers with an eight-week program to help them achieve their goals. With its trade paperback format and 216 pages, this book is a must-have for anyone interested in self-help, psychology, and body, mind & spirit. The book is published by New Harbinger Publications in 2015 and is written in English. It covers topics such as mindfulness & meditation, movements / cognitive behavioral therapy (Cbt), mood disorders / general, and emotions. The book measures 10 inches in length, 8 inches in width, and 0.5 inches in height, and weighs 15.5 ounces.
Price: 14.95 USD
Location: Bradenton, Florida
End Time: 2025-01-14T14:17:01.000Z
Shipping Cost: 5.99 USD
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All returns accepted: ReturnsNotAccepted
Subject: Emotions
Book Title: Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience
Number of Pages: 216 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Topic: Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), Mood Disorders / General, Emotions
Publication Year: 2015
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 15.5 Oz
Item Length: 10 in
Author: Gonzalo Brito Pons, Margaret Cullen
Item Width: 8 in
Format: Trade Paperback
