The Eating Disorder Recovery Journal by Cara Lisette Paperback Book

Description: The Eating Disorder Recovery Journal by Cara Lisette, Victoria Barron, Dr Emily David This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey. FORMAT Paperback CONDITION Brand New Publisher Description The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future. Author Biography Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years experience of living with and recovery from an eating disorder. @CaraLisette Review Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject. -- Amanda Woodhouse, Counsellor, BACP Journal Promotional A self-help journal with activities and tips to support and motivate you in your eating disorder recovery, from blogger and campaigner Cara Lisette Long Description The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future. Promotional "Headline" A self-help journal with activities and tips to support and motivate you in your eating disorder recovery, from blogger and campaigner Cara Lisette Description for Sales People Author with a platform: Cara Lisette has lived experience of an eating disorder and 28k dedicated followers on Twitter (@CaraLisette) and over 270k views on her mental health blog (www.caras-corner.com). Details ISBN1839970855 Author Dr Emily David Publisher Jessica Kingsley Publishers Year 2022 ISBN-10 1839970855 ISBN-13 9781839970856 Publication Date 2022-04-21 UK Release Date 2022-04-21 Format Paperback Imprint Jessica Kingsley Publishers Place of Publication London Country of Publication United Kingdom NZ Release Date 2022-04-21 Pages 128 Illustrations b&w colouring pages and illustrations Illustrator Victoria Barron DEWEY 362.1968526 Audience General AU Release Date 2022-04-20 Series Creative Journals for Mental Health We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135133697;

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End Time: 2025-01-17T09:02:39.000Z

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