Description: Title: The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism Author: Shapiro, Lawrence Publisher: PESI Publishing, Inc. Binding: Paperback Pages: 197 Dimensions: 11.04h x 8.56w x 0.43d Product Weight: 1.02 lbs. Language: English ISBN: 9781683734536 Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads - and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents: - Understand the root causes of their anxiety - Learn how anxious thoughts control their body and mind - Develop a toolbox of strategies to handle academic pressure and test taking - Ditch avoidant behaviors and become more confident in social settings - Cope with intrusive thoughts and all-or-nothing thinking - Reduce overstimulation through mindfulness techniques - Create lifestyle changes and habits to reduce anxiety Ships Fast From The USA! Authorized Dealer
Price: 29.99 USD
Location: Tennessee
End Time: 2024-11-18T05:28:54.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: CBT Workbook for Anxious Teen : 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism
Number of Pages: 197 Pages
Language: English
Publisher: Pesi
Item Height: 0.4 in
Publication Year: 2022
Topic: Developmental / Child, Psychotherapy / Child & Adolescent
Genre: Psychology
Item Weight: 16.4 Oz
Item Length: 11 in
Author: Angela M. Doel, Lawrence Shapiro
Item Width: 8.6 in
Format: Trade Paperback
