Description: An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!
Price: 22.93 USD
Location: Matraville, NSW
End Time: 2024-11-28T23:27:31.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781684038077
UPC: 9781684038077
ISBN: 9781684038077
MPN: N/A
Book Title: The ACT Workbook for Perfectionism: Build Your Bes
Number of Pages: 232 Pages
Publication Name: ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
Language: English
Publisher: New Harbinger Publications
Subject: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Internal Medicine, Personal Growth / Self-Esteem
Item Height: 0.5 in
Publication Year: 2021
Type: Textbook
Item Weight: 16.2 Oz
Item Length: 10 in
Subject Area: Self-Help, Psychology, Medical
Author: Jennifer Kemp
Item Width: 8 in
Format: Trade Paperback
