Description: The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment.From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being.Activities like crosswords and other problem-solving puzzles are healthy ways to break from stressful thoughts and negative thinking patterns. When you focus on the puzzle, you temporarily shift your mindset and create a mental space less prone to negative spirals. It's like hitting the pause button on stressful thoughts and making space for positive ones.Stop Overthinking Activity Book includes:Positive Affirmation Word Jumbles!Stopping Negative Spirals with Crossword Puzzles!Exercise Your Mind with Cryptograms!Stay in the Present with Number Puzzles!Build Self Confidence with Sudoku!Stop Overthinking with Sensory Awareness!Ease Anxiety with Coloring!Reduce Stress with Mazes!Achieve Inner Peace with Vision Boards!Declutter Your Mind with a Braindump!And more!! It's your brain on puzzles!
Price: 8.09 USD
Location: Shepherdsville, Kentucky
End Time: 2024-10-24T20:39:36.000Z
Shipping Cost: 4.5 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798989667000
Author: Connie Correia
Type: Activity Book
Book Title: Stop Overthinking Activity Book
Language: Does not apply
Topic: Puzzles
