Snacking Habits for Healthy Living by ADA (English) Paperback Book

Description: Snacking Habits for Healthy Living by ADA Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere. Author Biography McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Table of Contents Building Blocks of Healthy Snacking. Snacking and Children. Snacking and Teens. Snacking for Fitness and Athletic Performance. Snacking for the Weight Conscious. Snacking at Work. Snacking at Home. Snacking on the Go. Special Snacking Needs. Appendices. Index. Long Description Make snacking a part of a balanced diet-with advice from Americas nutrition experts Snacking can be a habit that nourishes and sustains you-or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere. Details ISBN0471347043 Pages 112 Language English ISBN-10 0471347043 ISBN-13 9780471347040 Media Book Format Paperback Year 1997 Imprint John Wiley & Sons Inc Place of Publication New York Illustrations Ill. Edition 1st Short Title SNACKING HABITS FOR HEALTHY LI DOI 10.1604/9780471347040 Series Number 9 Country of Publication United States AU Release Date 1997-09-01 NZ Release Date 1997-09-01 US Release Date 1997-09-01 UK Release Date 1997-09-01 Author ADA Publisher Turner Publishing Company Series Nutrition Now Series Publication Date 1997-09-01 DEWEY 641.812 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138105097;

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