Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Self-Care For Moms: 150+ Real Ways To Care For Yourself While Caring For Everyone ElseISBN13:9781507209905ISBN10:1507209908Author:Robinson, Sara (Author)Description:150 Quick And Easy Self-Care Activities Especially For Busy Moms--Perfect For Even The Most Chaotic Schedule As A Mom, You Care--A Lot Whether It Be Physical, Emotional, Social, Or Practical, You're There To Attend To All Of Your Family's Needs But With So Much To Take Care Of, It Can Be Hard To Find Time To Care Of Yourself With Self-Care For Moms, You'll Learn How Easy It Is To Incorporate Self-Care Into Your Own Routine In Practical, Yet Meaningful, Ways In This Book, You'll Find 150 Realistic Self-Care Activities That You Can Try Right Away To Help Busy Moms Like You Maximize Any Moment You Can Find For Yourself, Each Activity Is Designed To Fit Easily Within A Set Short Time Frame For Example: 5 Minutes: Call A Friend; Listen To A Favorite Song; Light A Candle 15 Minutes: Soak Your Feet; Read A Chapter In A Book; Enjoy A Leisurely Cup Of Tea 30 Minutes: Give Yourself A Facial; Plan For A Vacation; Go For A Walk 1 Hour: Meet A Friend For Lunch; Go For A Manicure; Attend A Workout Class You'll Also Find Ideas For Activities That Span Larger Amounts Of Time For Inspiration And Motivation To Take Some Much-Needed And Well-Earned Extra Time For Yourself There's Even A Few Aspirational Activities, Such As Trips Or Projects, That Last A Day--Or More--With A Realistic Plan For How To Organize And Coordinate Your Schedule To Accommodate The Occasional--But Very Important--Extended Time To Focus On Yourself Start Taking Time For You--It's Easier Than You Think And Besides, You Deserve It Binding:Paperback, HardcoverPublisher:Adams Media CorporationPublication Date:2019-04-02Weight:0.75 lbsDimensions:0.7'' H x 7.6'' L x 5.7'' WNumber of Pages:192Language:English
Price: 14.3 USD
Location: USA
End Time: 2024-09-21T22:43:25.000Z
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Book Title: Self-Care for Moms : 150+ Real Ways to Care for Yourself While Caring for Everyone Else
Item Length: 7.5in.
Item Height: 0.7in.
Item Width: 5.5in.
Author: Sara Robinson
Format: Hardcover
Language: English
Topic: Women's Health, Personal Growth / Happiness, Parenting / Motherhood, Healthy Living, Self-Management / General
Publisher: Adams Media Corporation
Publication Year: 2019
Genre: Family & Relationships, Self-Help, Health & Fitness
Item Weight: 11.9 Oz
Number of Pages: 192 Pages
