Description: Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle puddingBakingPeach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks & DrinksPopcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Price: 46.59 AUD
Location: Hillsdale, NSW
End Time: 2025-01-13T13:04:07.000Z
Shipping Cost: 24.86 AUD
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Item must be returned within: 30 Days
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EAN: 9780600638513
UPC: 9780600638513
ISBN: 9780600638513
MPN: N/A
Format: Paperback, 192 pages
Author: Dowden, Angela
Book Title: Quit Ultra-Processed Food in 4 Weeks: Simple Recip
Item Height: 1.5 cm
Item Length: 24.4 cm
Item Weight: 0.61 kg
Item Width: 18.8 cm
Language: Eng
Publisher: Hamlyn (UK)
