Description: Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty, Paperback by Drinko, Clay, ., ISBN 1982169222, ISBN-13 9781982169220, Brand New, Free shipping in the US "In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, th draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent package"--
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End Time: 2025-01-19T23:50:23.000Z
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Book Title: Play Your Way Sane : 120 Improv-Inspired Exercises to Help You Calm down, Stop Spiraling, and Embrace Uncertainty
Number of Pages: 224 Pages
Language: English
Publisher: Simon & Schuster
Publication Year: 2021
Item Height: 0.7 in
Topic: General, Mental Health, Self-Management / Stress Management
Genre: Games & Activities, Self-Help, Psychology
Item Weight: 7.7 Oz
Item Length: 9 in
Author: Clay Drinko
Item Width: 6 in
Format: Trade Paperback
