Overcoming Binge Eating: The Doctor's Guide to Breaking Free, and Finding Food P

Description: Overcoming Binge Eating by Cynthia Aarons Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Finally, a Guide to Overcoming Binge Eating that Speaks Your LanguageIf youre exhausted by confusing medical jargon and rigid diet plans that leave you feeling more lost than empowered, this book is for you. "Overcoming Binge Eating" breaks down the complex world of BED recovery into clear, actionable steps, without making you feel like youre studying for a medical school exam.Discover the Root Causes and the Path to Lasting ChangePinpoint Your Triggers: Understand the unique situations, feelings, and thoughts that spark your binges, so you can break the cycle.Develop Powerful Coping Tools: Build a personalized toolkit to handle intense emotions and food cravings, without feeling deprived or turning to food for comfort.Rediscover the Joy of Food: Learn to listen to your bodys hunger cues, break free from food rules, and rebuild a peaceful relationship with eating.Experiment with Practical Strategies & Compassionate SupportChallenge Shame and Boost Self-Compassion: Replace harsh self-criticism with kindness and understand that setbacks are part of the process.Restructure Your Environment: Make subtle changes that reduce temptation and foster healthier choices.Build a Support System: Learn what to look for in a therapist, how to find support groups, and how to enlist the help of loved ones.This book is a beacon of hope that recovery IS possible. Take the first step towards food freedom, one compassionate page at a time. Details ISBN-13 9798323183197 Title Overcoming Binge Eating Author Cynthia Aarons Format Paperback Year 2024 Pages 162 Publisher Independently Published GE_Item_ID:160127882; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.21 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T04:59:01.000Z

Shipping Cost: 0 USD