Description: Mind over Mood : Change How You Feel by Changing the Way You Think, Hardcover by Greenberger, Dennis, Padesky, Christine A., Beck, Aaron T., . (FRW), ISBN 1462533698, ISBN-13 9781462533695, Like New Used, Free shipping in the US
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress (you can photocopy the worksheets from th or and print additional copies).
*Practice your new skills until they become second nature.
Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.
Price: 83.46 USD
Location: Jessup, Maryland
End Time: 2024-11-02T10:26:07.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Edition: 2
Book Title: Mind over Mood : Change How You Feel by Changing the Way You Think
Number of Pages: 341 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2015
Topic: Psychopathology / Depression, Mental Health, Mood Disorders / General
Item Height: 0.8 in
Genre: Self-Help, Psychology, Medical
Item Weight: 37.2 Oz
Item Length: 10.5 in
Author: Christine A. Padesky, Dennis Greenberger
Item Width: 8 in
Format: Hardcover
