Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, a

Description: Essential Kundalini Yoga by Karena Virginia, Dharm Khalsa Estimated delivery 3-12 business days Format Paperback Condition Brand New Description For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Publisher Description For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillmentKundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide."Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dharm, "It brings vital health to the body and opens our consciousness to new potentials of awareness."Created for the modern practitioner, this book offers clear, comprehensive instruction in the key insights and practices of kundalini yoga. From philosophy and lifestyle, to working with anatomy and physical asana, to activating our energy bodies, Essential Kundalini Yoga is a uniquely practical and in-depth manual. Highlights include:Gorgeous photos illuminating step-by-step instructions. Detailed instructions, explanations, and illustrations for core kundalini practices-mantra, pranayama, bhanda, asana, kriya, meditation, and more. Seven traditional kundalini yoga routines, including a pituitary gland series for intuition, yoga for the immune system, and detoxing for radiance. Understand the science of the practice, including its effects on the glandular system, spine, nervous system, and skeleton. Meditations, mantras, and yoga poses to activate each of the chakras and bring health to your energetic body. Remedies for common emotional challenges-dealing with fear, shame, and depression, among others. Kundalini secrets for getting better sleep, aging gracefully, enhancing fertility, cultivating vitality, and moreRooted in tradition and infused with a sense of infinite possibility, Essential Kundalini Yoga is a joyful invitation for practitioners of all levels to awaken the vital energy within and receive the gifts that emerge from connecting more deeply with your own potential for creativity, abundance, and joy. Author Biography Karena Virginia is a certified healer and registered yoga instructor who has taught in the Kundalini and Hatha schools for nearly 20 years. Before her career as a spiritual teacher, she worked in the entertainment industry as an actor and model. Karenas work encourages us to connect with our own personal truth through love, compassion, inner beauty, and radiance.Dharm KhalsaDharm Khalsais a board member of the Siri Singh Sahib Corporation, the nonprofit overseeing kundalini yoga in the US since founder Yogi Bhajans passing. Trained directly by Yogi Bhajan, for whom he was a personal assistant for eight years, Dharm has taught kundalini yoga since 1980. He lives in New Mexico. Details ISBN 162203662X ISBN-13 9781622036622 Title Essential Kundalini Yoga Author Karena Virginia, Dharm Khalsa Format Paperback Year 2017 Pages 352 Publisher Sounds True Inc GE_Item_ID:137281823; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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