Description: Cognitive Behavioral Therapy by Steven Turner Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If youre looking for an effective method to treat anxiety, depression, phobias and more, then keep reading... No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts. Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing. This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last. The following are some of the critical things explored in the book: CBT tools and techniquesAutomatic and intrusive thoughtsHow to get rid of anxiety and depression through CBTSeting goals using CBTHow to change your core beliefs using CBTHow to overcome procrastination through CBTOvercoming anger and bitterness through CBTTreating PTSDIdentifying negative thought patternsBuilding self-esteemRewiring your brainAnd so much moreSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the "add to cart" button! Details ISBN 1791929036 ISBN-13 9781791929039 Title Cognitive Behavioral Therapy Author Steven Turner Format Paperback Year 2018 Pages 146 Publisher Independently Published GE_Item_ID:129384467; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.21 USD
Location: Fairfield, Ohio
End Time: 2025-01-21T20:33:07.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781791929039
Type: NA
Publication Name: NA
Book Title: Cognitive Behavioral Therapy: the Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
Number of Pages: 144 Pages
Language: English
Publisher: Independently Published
Item Height: 0.4 in
Topic: Mental Health
Publication Year: 2018
Illustrator: Yes
Genre: Psychology
Item Weight: 9.6 Oz
Item Length: 9 in
Author: Steven Turner
Item Width: 6 in
Format: Trade Paperback
