Description: If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for! Often people who suffer from these problems have difficulty talking about it with other people and let them grow inside themselves until they become difficult to control. Many refuse to seek out a therapist because they fear they won't have help outside of the sessions. Cognitive Behavioral Therapy can be useful for you because therapists not only help patients during sessions, but they are taught survival skills to help them gain confidence, face their fears, and think positively and rationally. Reading this book, you will The practice of CBT , as you will learn about within this very useful book, was developed in the Western world by a psychology doctor at a university in the United States. However, the practices that contribute to the creation and effectiveness of CBT are largely rooted in Eastern philosophy and are based on methods that have been used for thousands of years by the Eastern world. The author of this book has a lot of experience regarding behavior problems and emotion management because thanks to CBT she has solved many of her anxiety disorders
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Location: Williamsburg, Virginia
End Time: 2025-01-31T03:35:14.000Z
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Author: Jennifer Lee
Binding: Paperback
Language: English
Book Title: Cognitive Behavioral Therapy: The Ultimate CBT Course that Made S
