Cognitive Behavioral Therapy: Is CBT Good for You?

Description: Cognitive Behavioral Therapy by Susan Wright Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If You Want To Effectively Combat Your Negative, Anxious And Overwhelming Thoughts... While Establishing Healthy And Empowering Attitudes For a Lifetime, Then Keep Reading...Have negative thoughts ever overwhelmed you and kept you from thinking clearly?Are your emotional patterns pulling you by the strings, and sometimes, it feels like you dont even get a vote?And after a big dose of bitterness, you gather all of your inner strength and promise yourself that next time youll act differently......but then the emotion gets you again and you just end up where you started?If you want to escape this vicious cycle, then youve come to the right place.You see, making those struggles go away doesnt have to be difficult.Cognitive Behavioral Therapy (CBT) can challenge and change the thoughts that lead to those negative reactions. Also, at the same time, it will teach you coping strategies that make your life better and smoother.CBT is a powerful and scientifically proven treatment built on a solid foundation of neurological and behavioral research. It can treat a wide range of psychological problems, especially anxiety disorders.But the therapy can cost $200+ per session in private practice.If you dont want to risk your money, you can now discover exactly what to expect from the therapy for the fragment of its price - in the safety of your own couch."Is CBT Good for You?" is also perfect for people, whore considering to see a therapist, but cant afford it, or are too nervous to take action right away.Heres just a few snippets of what youll discover: How do your distorted thoughts always seem to find a way to sabotage every major aspect of your life - and what you can do to stop it?Why therapy isnt always good for managing stress - and what you need to do if this applies to you?Simple ways to avoid panic attacks from happening - both the ordinary methods and the CBT solutionsWhy tracing back your emotions to the source and identifying their triggers is key if you want to change your automatic responsesThe one distorted filter in your perception that causes you to feel inadequate and and how you can fix itScientifically proven techniques that not only enable you to deal with problems but help you to get the most out of your experiences and relationshipsHow this new perspective on your mental health will immediately lift your spirits and help you feel good every day - without using drugsWhy challenges and tough circumstances are actually good for you to learn managing anxiety - and how to use this as your secret weaponA clever trick to force your thoughts to create well-needed, long-lasting relief which will positively affect all areas of lifeExclusive access to a professional counsellors secrets on how to get a grip when anxiety brain is being completely irrational and ease yourself at any time, and any place...and much, much more.As you can see from the above list, youll get a comprehensive introduction, which is written in laymans terms to help you decide if CBT is or isnt the solution you are looking for.Dont spend your money on expensive therapy until you know what youre dealing with and what are your options.This book doesnt promise to solve all your problems alone - no book exists that could do that - but it isnt just another book with a bunch of history lessons, boring facts, and non-useful information either. Inside youll find advice thatll immediately reduce your struggles and prepare you for living a more fulfilled life.So, if you want to shake off the chains of your negative thoughts and develop a healthy, positive outlook on life, then scroll up and click "Add to Cart". Details ISBN 1074963911 ISBN-13 9781074963910 Title Cognitive Behavioral Therapy Author Susan Wright Format Paperback Year 2019 Pages 82 Publisher Independently Published GE_Item_ID:128669042; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. 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Price: 16.45 USD

Location: Fairfield, Ohio

End Time: 2025-01-21T15:30:29.000Z

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