Description: Cognitive Behavioral Therapy CBT by David Wallace Beck Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you want to defeat disorders like addictions, anxiety or depression?Do you want to know the secrets of cognitive behavior therapy? Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders. Some of the key features of this type of therapy are ease of use, a rather hands on approach, and it can be custom tailored to the needs of the individual.CBT has grown in popularity through the years despite the fact that there are those who criticize it. It has grown so much that there are now plenty of CBT variants that deal with different types of conditions. Some of these types are not actually therapies themselves but they are more utilized as training tools.Some of the most popular types of CBT will be covered in this book. It should however be pointed out that no matter how many types of CBT there are the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a persons behavior. And that is at the core of the practice.This book covers the trade secrets and techniques used in Cognitive Behavioral Therapy for treating depression, eating disorders, anxiety, and other negative behaviors. The content goes over several delivery protocols along with examples on how you can practice them on your own.It should be pointed out that not all CBT forms can be practiced on your own. In fact, there are a variety of delivery protocols in this type of therapy. Each method of delivery will have its own pros and cons. But it should be emphasized here that a face to face meeting with a CBT trained therapist is highly required. Doing so will increase your chances of success in the course of treatment. Why is that? We go over the reasons why in detail in this book.CBT today is a conglomerate of different types of therapies. They are united by a common thread - the use of a cognitive behavioral approach to treatment and training. Some types of CBT are better suited for certain conditions such as the following: Internet addictionEating disordersSmoking cessationGambling addictionMental illness preventionMood disordersPsychosisSchizophreniaAnxiety disordersCBT is effective no matter which type because it is able to provide three important key elements for patients. The benefits include the following: It helps the patient regain that sense of self-empowerment. That means that they are again able to take responsibility for their own thoughts and behaviors.CBT also emphasizes self-efficacy. That means clients are empowered to choose what they want to become.The final aspect of CBT is that it teaches people how to live and focus on the here and the now.Even if you have never heard of Cognitive behavioral therapy, dont worry.You can immediately learn to apply its techniques through the exercises contained in the book.Would you like to Know more?Dont wait, scroll to the top of the page and buy the book right now! Details ISBN 1073570827 ISBN-13 9781073570829 Title Cognitive Behavioral Therapy CBT Author David Wallace Beck Format Paperback Year 2019 Pages 156 Publisher Independently Published GE_Item_ID:127442970; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 26.06 USD
Location: Fairfield, Ohio
End Time: 2025-01-28T10:07:53.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781073570829
Type: NA
Publication Name: NA
Book Title: Cognitive Behavioral Therapy CBT : Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
Number of Pages: 155 Pages
Language: English
Publisher: Independently Published
Item Height: 0.3 in
Topic: Cognitive Psychology & Cognition
Publication Year: 2019
Genre: Psychology
Item Weight: 10.3 Oz
Author: David Wallace Beck
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
