Description: CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance, Paperback by Martin, Sharon; Hanks, Julie De Azevedo, . (FRW), ISBN 1684031532, ISBN-13 9781684031535, Brand New, Free shipping in the US Based on cognitive-behavioral therapy (CBT), this evidence-based workbook offers real strategies to help readers overcome perfectionism and create a more balanced perspective. Original.
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Book Title: CBT Workbook for Perfectionism : Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Number of Pages: 240 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Personal Growth / General, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Personality, Personal Growth / Self-Esteem
Item Height: 0.5 in
Publication Year: 2019
Genre: Self-Help, Psychology
Item Weight: 17.3 Oz
Author: Sharon Martin
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
