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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcom

Description: CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Book and Mortar Record Store CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t -- Heather Davidson CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. The CBT Workbook for Kids includes: Helpful skillsLearn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Relaxation strategiesDiscover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. Experiences from other kidsEach chapter in this CBT workbook has stories about how other kids might experience anxiety, too. Helps kids take a deep breath, face their fears, and win with this CBT workbook Author: Heather Davidson Publisher: Althea Press Published: 09/17/2019 Pages: 138 Binding Type: Paperback Weight: 0.85lbs Size: 10.00h x 8.00w x 0.38d ISBN: 9781641523493 Audience: Ages 9-12

Price: 16.99 USD

Location: Pittsburgh, Pennsylvania

End Time: 2024-10-16T06:32:12.000Z

Shipping Cost: 0 USD

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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcom

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Genre 1: Books,Subjects,Children's Books,Growing Up & Facts of Life,Friend

Label: Callisto Kids

Artist: Heather Davidson Psy.D BCN

Album: CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help C

Book Title: CBT Workbook for Kids : 40+ Fun Exercises and Activities to Help Children Overcome Anxiety and Face Their Fears at Home, at School, and Out in the World

Number of Pages: 138 Pages

Language: English

Publisher: Callisto Publishing LLC

Topic: Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings

Publication Year: 2019

Item Height: 0.5 in

Genre: Juvenile Nonfiction, Self-Help, Psychology

Item Weight: 19.4 Oz

Author: Heather Davidson

Item Length: 9.9 in

Item Width: 8.2 in

Book Series: Health and Wellness Workbooks for Kids Ser.

Format: Trade Paperback

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